Hello everybody!
I arrived in Brühl yesterday night, already one more week left... This week wasn't filled with training at all. I started it in Feldkirchen-Westerham (Feki) because of a job I had to do over there. Jürgen from GORE-TEX® Footwear who knows every single trail around Feki showed my on google earth a very nice 15 km trail. As you can imagine it's much easier to see the trail on the screen: "straight on, than right, next left, along the river..." and so on... :) Well, I had a very interesting 2 hours orientation trail run without a map - but not at all on the track Jürgen showed me. :D Actually I wanted to run about 90 min, but after the first hour I needed another hour to orientate and get back to where I started. But the first hour I really loved to run, it was awesome and the best trail I ran this year!
During the next days I got a little bit ill and tired. It didn't work out to run with Franky and Thorsten.
Finally I didn't train until today. Still have a little bit a cold but in the next hour I will run very relaxed 30 min or something like that, just to get moved my legs. And tomorrow the half marathon is waiting. Thorsten will arrive tonight in Brühl. It's good to see him after a long time, since months.
The weather forecast for tomorrow is very nice, maybe even to warm, but I think at 10 a.m. when we start it should be very nice running weather.
Actually I don't expect nothing from the race but a nice running day with Thorsten, my siblings and dear friends.
Keep on running!
David
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