Baby don't cry - keep ya head up!

Friends!
I know it's been a while. The last week was kind of a "struggling" week...

But befor these days our team had a really nice time in the Alps (Zillertal) again. This time were weren't only 4 runners, we had a very special guest runner from Bayreuth - Fabian. He is an IRONMAN (Frankfurt, last year) and we would lie if we don't say that we are a little bit proud that we got the power out of this machine. :)
The program during this weekend was:

Sunday, 11.7.2010, sometimes it's not that easy to find the right trail! :)
Move 5:34'57 hours, 129 bpm, 28,96 km

Saturday, 10.7.2010 - SUN SUN SUN
Move 5:22'00.7 hours, 138 bpm, 31,88 km

Friday, 9.7.2010, around Gindlalm - awesome!
Move 2:54'29.8 hours, 143 bpm, 23,24 km

Our detailed training information you can find as always on movescount.com:
our adventure GORE-TEX® Transalpine Run - Group at Movescount.com

Some impressions from the sunny days in Stumm.

After the weekend and a following regeneration run I started a short fast run on Wednesday... Wasn't my luckiest day. I twisted my left ankle in the streets of Bayreuth. It already happened before in the mountains two times in the 2 weeks before, but it never was too bad, I even could run the next days.
Well, unfortunately I have some "experience" with twisted ankles and ruptered ligaments. This time I knew that something very stupid happend. I was really really pissed and thought about millions of things during the first seconds when I couldn't run anymore... It's over... Everything... The whole training... Who carries the water for the captain... and so on... you are just angry with your f...ing feet...
Well, this story will find an end. I changed to thinking more positve again in the last days.
Today I got the results of the MRT: (At least) 10-14 days NO RUNNING at all and foot bandage day and night... Probably that sounds very bad for you, not motivating at all, right. But it's better than: David, forget the race and try it next year. Somehow I will make it... and carry the water for Thorsten!
Keep ya head up! And you: Keep on running! I would love to... - David -