what a sad afternoon yesterday. Altough everything in Germany was standing still during 13.30 h and 15.15 h, just watching TV in the offices, no one in the streets... - it didn't help. The Spanish referee created a colourful time with a bad end for Lukas Podolski, Holger Badstuber and the other goalless players... Let's see what will happen in the game against Kevin-Prince Boateng.
Well, at least we saw a very nice game between Switzerland and Spain some days before with an unexpected end, too. Until today only Argentina is playing really strong of the championship favourites.
But... back to Switzerland. I had a very nice weekend in Lausanne with dear friends!! The weather was just perfect, so much sun, the lake still freezing and the mountains were beautiful. I did not do real runs, just one day hiking near Montreux. In between I ran some kilometers, especially downhill I recognized the difference again between the hills in Bayreuth and the Alps. :)
Even though I didn't have long training runs over there it really got me motivated just to be in the Alps, the landscape... I just love it.
Back in Bayreuth the weather is changing a lot. On Wednesday the sun made me weak, but yesterday Fabi and I had perfect running weather with some rain at the end and everything appeared so much easier. Even some pain in my knees couldn't stop me. Rarr Rarr!! It's so much better to have a nice training partner. We definitely should do run together more often.
Another funny thing is: From now on I'm really looking forward to arriving at home after long runs. My friends (including me) will laugh, but I'm mixing a delicious regenerating protein drink. It was sooo yummie, vanilla taste mixed with a fresh peach. Well, times change. I have never used drinks like that in my life. But it tastes great and if it supports my regeneration - even better!!
From next Tuesday on I will have more time again to run. Without always having other things in mind I should do... And if everything works out I see Franky and Thorsten in Munich next Sunday for the Munich City Run.
My training las week:
| Running 18.6.2010 | 2:01'05 hours, | 150 bpm | , 23,12 km | ||||||||||
| Running 16.6.2010 | 1:28'13.6 hours | , 163 bpm | , 16,47 km | ||||||||||
| Running 16.6.2010 | 0:09'21.4 hours | , | 1,87 km | ||||||||||
| Trekking 12.6.2010 | 4:46'26.3 hours | , 108 bpm | , 15,02 km |
Click here for details.
Motivation this week is, of course, the lovely Uwu Lena:
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