Did you feel that??

YES. It was my heart. thanks to my drill instructor thomas, like in good old times, we had a very intensive goodbye-brühl-easter-egg-run on monday.
Yeah, the big limitation and reason why you just saw your running partner running away, David, was your heart. Good to feel it.

If somebody knows what a "Fahrtspiel" is in English, let me know. Well, we played with the pace. :)

• monday: 4-5-6-5-3 min, 2.30 min jogging between, 10 min running-in / 8 min -out, total: 50 min.
• tuesday: one hour personal trainer for a nice runner. nice run for me, too. total: 60 min

If you are asking yourself sometimes: Where is the limit? Our friend Josef Ajram doesn't know, but he knows where it's not... Today he is running 82 km in the desert - 4th stage of the Marathon de Sable!

The spring is coming, even in Bayreuth.
Get moving. Even if it's just with the music in your office.