Sun. Fun.

The second week after Brasil was already much better than the first. Just nicer. A lot of sun, a lot of nice running partners. And step by step I get used to (almost) daily running.
Yesterday I only had Thomas' words in mind: "Next week at least one time more than 100 min!"
So... yesterday my first "long" run... 1h 45 min. I know you're all laughing about this, but hey, I'm happy about how everything is going. Step by step... As you can see on the right side of the page: still 145 days left to the start in Ruhpolding!
Until September I can push it a lot...


My training this week:

• monday: 4-5-6-5-3 min, 2.30 min jogging between, 10 min running-in / 8 min -out, total: 50 min
• tuesday: one hour personal trainer for a nice runner. nice run for me, too. total: 60 min
• thursday: breath taking 52 min with Bene, nice pace, total 52 min
• friday: short 42 min quicky with stretching
• saturday: lonesome 145 min around the "Festspielhaus" with a lot of motivational music. felt very good between 1 h and 1 h 30 min.
• sunday: washing my CEP running socks...

keep on running!
Feel free to comment here or on facebook!

David

by the way: Josef made it... Crazy...


For the Germans:
Wir sind ja nur ein paar verrückte Merchandiser auf Abwegen. Echte Trailrunner und welche, die es werden wollen, finden hier eine wirklich ineressante Zeitschrift: das TRAIL MAGAZIN. Und das beste daran, ihr könnt euch die gesamte Ausgabe online anschauen. Jede Menge beeindruckende Bilder und verrückte Leute auf "Abwegen"...